Sports Specific Personal Training for Adults

Sports Specific Personal Training for Adults

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Regardless of age or chosen sport, sports specific personal training improves athletic performance.

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Between the periods of childhood sports participation and professional level athletic careers lies an opportunity to join a wide array of available adult sports leagues that range from simply recreational to seriously competitive. Different sports require different skill sets, and different individuals may demand unique training -- even when they are training for the same sport. A certified personal trainer can assess your current fitness and skill level and customize an individualized training program for you that will help you become a better adult athlete at your chosen sport.

Strength and Power

Strength training helps build muscle mass and improves your bone density. It is a part of a well-rounded fitness program and can be especially important for adults who play sports. As you become stronger, you can execute your movements with more explosive power. Building stronger bones will also help protect you in the event of an unexpected hit or fall. Muscle building strength is specifically beneficial for adults participating in sports such as powerlifting, wrestling and football.

Speed and Agility

Sports such as tennis and basketball require fast and agile movement. In addition to gaining speed and agility by practicing your chosen sport, your personal trainer can lead you through running drills, quick-changing commands and various interval training sessions to help you improve and become a better athlete. This heart healthy aerobic training should be part of your sports specific training at least 30 minutes three days a week.

Energy Expenditure Requirements

Naturally, some sports require more energy than others. If you are playing 18 holes of golf, you will likely expend much less energy than you would if you were running back and forth from hoop to hoop on a basketball court for the duration of a game. A qualified sports specific personal trainer understands the energy systems utilized to productively perform in a given position of a specific sport. Your trainer can work with you to ensure you are properly conditioned to perform optimally during game time.

Balance and Coordination

Most sports require some degree of balance and coordination. Your personal trainer can help you train these elements simultaneously. Balancing on one foot while rhythmically changing your focus from right to left is a good example of balance and coordination training. Bird dog exercises from a kneeling position on the floor is another commonly used balance and coordination exercise.

Other Considerations

Though sports-specific training can certainly help you target areas of opportunity in your sport, it should not be exclusive. Keep your training well-rounded to avoid muscular imbalance, promote continual challenge and dodge boredom. Be sure to stretch after each training session and make healthy nutrition choices to fuel your athletically charged sports endeavors.