Lower your mile time in a 10k with speed workouts. Creatas/Creatas/Getty Images Related Articles 1 Train for a 3000 Meter Run 2 Get Fast 5K Times 3 Lose 18 Pounds Within 2 Months by Running 4 Develop Top Sprinting Speed Training to lower your one-mile time will help you run a faster 10k overall. 10k runs are challenging since it can be difficult to keep an even pace throughout your run.
Eat more fruits and vegetables to improve your diet. Martin Poole/Digital Vision/Getty Images Related Articles 1 Foods Containing Lots of Fiber 2 Healthy Vegetables for Weight Loss 3 Sources of Fiber for Adults Wanting to Lose Weight 4 Plant-Based Whole Food Diets & the Immune System Eating more fruits and vegetables may help you lower your risk for becoming overweight or obese, according to a study published in the "International Journal of Obesity" in 2004.
Use yoga blocks for balance. Creatas Images/Creatas/Getty Images Related Articles 1 How Many Reps of Each Yoga Pose Should You Do? 2 What Is the Difference Between Yoga Mats & Pilates Mats? 3 What Sizes Are Yoga Mats? 4 Calming Yoga Poses Yoga blocks can add a whole new dimension to your workout whether you're a new yogi or someone who has been practicing for a while.
Getting out of the saddle will make your stomach work harder. Jupiterimages/Pixland/Getty Images Related Articles 1 Cycling Workout for Fat Burning on an Empty Stomach 2 Belly Breathing While Running 3 What Muscles Are You Toning When Riding an Exercise Bike? 4 Work Lower Abs Without Engaging Hip Flexors Most people get on a bike for cardiovascular exercise, as part of a competition or a daily commute.
Shoulder abduction stretches can improve your flexibility. IT Stock/Polka Dot/Getty Images Related Articles 1 What Stretch Works Your Latissimus Dorsi? 2 Exercises for Infraspinatus 3 Hip Stretches for Seniors 4 Door Shoulder Stretch If you ever flapped your arms as a child to pretend you could fly, you were unknowingly practicing shoulder abduction -- raising your arms away from your sides.
Volleyball shoes help you move quickly on the court. Photodisc/Photodisc/Getty Images Related Articles 1 Types of Shoes for Aerobic Fitness 2 Tennis vs. Racquetball Shoes 3 Comfort Vs. Cruiser Bicycles 4 Why Are Bowling Shoes Necessary? Volleyball involves movements that are specific to that sport. It is a game of power and agility and requires shoes designed to make the actions safer and easier for athletes.