Recommended Interesting Articles

Nutrition

Gluten-Free, Sugar-Free, Dairy-Free Diet

Removing gluten, dairy and sugar from the diet can help heal the gut and treat a number of chronic diseases. BananaStock/BananaStock/Getty Images Related Articles 1 Risks of Drinking Diet Soda Every Day 2 The Seven Foods of the Virgin Diet 3 The Dangers of Sucralose in Diet Soft Drinks 4 Seven Foods a Nutritionist Would Never Eat Eliminating gluten - found in grains like wheat, rye and barley - as well as dairy products and sugar may sound difficult or even sadistic.
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Fitness

Which Is More Beneficial to a Runner: Aerobic or Anaerobic Respiration?

Your body produces energy anaerobically at the start of any race. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Three Examples of Cardiovascular Exercise 2 Pace Yourself for a 400-Meter Dash 3 Aerobic & Anaerobic Speed Training 4 Lower a Time for Running a Mile for a 10k Running can take many forms, from a leisurely jog to an all-out sprint.
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Fitness

Can You Use Weights on the Treadmill?

Weights can increase the intensity of your treadmill workout. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Can Wearing Ankle Weights While Walking Around and Jogging Build Your Legs Up? 2 Burning Extra Calories on a Treadmill With Hand Weights 3 Is It Harmful to Wear Ankle & Wrist Weights While Walking?
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Fitness

Shaping Workouts for Women to Increase the Hips

Your hip size is mostly determined by your DNA. Medioimages/Photodisc/Photodisc/Getty Images Related Articles 1 Weight Lifting to Strengthen the Hips 2 Strengthening the Upper Quads 3 Work on Your Quadriceps 4 Tone the Legs & Butt Without the Gym Big hips are extremely feminine and are a sign of fertility, but they have not always been in fashion.
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Nutrition

How to Remove Flour & Sugar From a Diet to Lose Weight

White flour and sugar can sabotage your weight-loss plan. Media Bank/Photos.com/Getty Images Related Articles 1 List of Low Carb Sweets 2 Lose Belly Fat by Eating the Right Fats and Carbs 3 Curb Hunger on Weight Watchers 4 List of What to Eat When You're on a Low-Carb Diet Everyone needs carbohydrates.
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Fitness

Water & Sports PT Exercises

Athletes can get back in shape with pool exercises. Thinkstock/Stockbyte/Getty Images Related Articles 1 Aqua Jogger Pool Running Techniques 2 Deep Water Leg Exercises 3 What Are Swimmers' Sit-Ups? 4 Swimming Pool Exercises and Workouts for Home Use Physical therapy, or PT, rehabilitates injured people back to work, sport and daily functional activities.
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