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Fitness

Shaky Legs When Running

Experiencing shaky legs during a run may be a physiological response to increased energy demands. Creatas/Creatas/Getty Images Related Articles 1 Homeostasis of the Body After Exercising 2 Itchy Legs While Running 3 Can Running Make Your Legs Swell? 4 Muscle Fatigue Exercises & Twitching Experiencing shaky legs during running indicates a change in your body.
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Sports

The Purpose of Bicycle Rim Strips

Installed correctly, rim strips prevent flat tires. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Blisters on the Legs From Skiing 2 Comfort Vs. Cruiser Bicycles 3 Rigid vs. Suspension Forks Front End Bicycles 4 How Much Weight Can a Bike Hold? Rim strips, or rim tape, play a role in protecting your bicycle's inner tubes.
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Fitness

Exercises to Strengthen the Back, Neck and Shoulder Areas

Toning the back, shoulders and neck encourages better posture. Brand X Pictures/Stockbyte/Getty Images Related Articles 1 What Yoga Postures Stretch Tight Muscles of the Sacroiliac Area? 2 Exercises for Building & Strengthening the Neck Muscles 3 Stretch to Elongate the Spine 4 10 Stretches to Get Rid of a Stiff Back Toning the muscles of neck, shoulders and back often requires targeted exercises, as popular cardiovascular workouts such as running, walking and cycling do little to strengthen these areas.
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Fitness

Jogging & the Spine

Appropriate footwear and jogging technique can help protect the spine. Aidon/Lifesize/Getty Images Related Articles 1 Running at 34 Weeks Pregnant 2 Can Using an Exercise Bike Hurt Your Knees? 3 Can Mini-Trampoline Rebounding Hurt the Vertebrae? 4 Calories and Cross Country Vs. Running Jogging can be an effective way to maintain physical health and create a sense of well-being.
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Fitness

Spine Strengthening Exercises for Weight Machines

Perform back exercises on weight machines to strengthen muscles that protect the spine. Keith Brofsky/Photodisc/Getty Images Related Articles 1 Lower-Chest Exercises for Men 2 Work Out Your Trapezius at Home 3 Muscle Used for Seated Rows 4 Tighten Your Neck Muscles The spine -- the vertebral column -- houses the spinal cord and assists the body with movement, balance and shock absorption.
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Nutrition

Meat for Bland Diet Food Meals

Roasted lean beef is a good choice for a bland diet. Eising/Photodisc/Getty Images Related Articles 1 Hamburger & the Low Residue Diet 2 Lunch Meat on the Atkins Diet 3 What to Eat for Dinner on a Low-Sugar Low-Carb Diet 4 Sardines & Low-Carb Diet When you're on a bland diet, you can eat most of the foods you usually include in your regular meals, but you may need to alter the preparation method as well as the specific type of item.
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