Recommended Interesting Articles

Fitness

How to Lower a Time for Running a Mile for a 10k

Lower your mile time in a 10k with speed workouts. Creatas/Creatas/Getty Images Related Articles 1 Train for a 3000 Meter Run 2 Get Fast 5K Times 3 Lose 18 Pounds Within 2 Months by Running 4 Develop Top Sprinting Speed Training to lower your one-mile time will help you run a faster 10k overall. 10k runs are challenging since it can be difficult to keep an even pace throughout your run.
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Nutrition

Will Eating More Fruits & Vegetables Really Increase Nutrients?

Eat more fruits and vegetables to improve your diet. Martin Poole/Digital Vision/Getty Images Related Articles 1 Foods Containing Lots of Fiber 2 Healthy Vegetables for Weight Loss 3 Sources of Fiber for Adults Wanting to Lose Weight 4 Plant-Based Whole Food Diets & the Immune System Eating more fruits and vegetables may help you lower your risk for becoming overweight or obese, according to a study published in the "International Journal of Obesity" in 2004.
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Fitness

Yoga Poses With Blocks

Use yoga blocks for balance. Creatas Images/Creatas/Getty Images Related Articles 1 How Many Reps of Each Yoga Pose Should You Do? 2 What Is the Difference Between Yoga Mats & Pilates Mats? 3 What Sizes Are Yoga Mats? 4 Calming Yoga Poses Yoga blocks can add a whole new dimension to your workout whether you're a new yogi or someone who has been practicing for a while.
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Fitness

Techniques for a Stomach Workout While Cycling

Getting out of the saddle will make your stomach work harder. Jupiterimages/Pixland/Getty Images Related Articles 1 Cycling Workout for Fat Burning on an Empty Stomach 2 Belly Breathing While Running 3 What Muscles Are You Toning When Riding an Exercise Bike? 4 Work Lower Abs Without Engaging Hip Flexors Most people get on a bike for cardiovascular exercise, as part of a competition or a daily commute.
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Fitness

Stretching Exercises to Increase Shoulder Abduction

Shoulder abduction stretches can improve your flexibility. IT Stock/Polka Dot/Getty Images Related Articles 1 What Stretch Works Your Latissimus Dorsi? 2 Exercises for Infraspinatus 3 Hip Stretches for Seniors 4 Door Shoulder Stretch If you ever flapped your arms as a child to pretend you could fly, you were unknowingly practicing shoulder abduction -- raising your arms away from your sides.
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Sports

What Is the Difference Between Volleyball Shoes & Regular Tennis Shoes?

Volleyball shoes help you move quickly on the court. Photodisc/Photodisc/Getty Images Related Articles 1 Types of Shoes for Aerobic Fitness 2 Tennis vs. Racquetball Shoes 3 Comfort Vs. Cruiser Bicycles 4 Why Are Bowling Shoes Necessary? Volleyball involves movements that are specific to that sport. It is a game of power and agility and requires shoes designed to make the actions safer and easier for athletes.
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